Programs

The MSMP is an 8-week wellness program designed to enhance well-being through evidence-based practices. Participants will explore mindfulness, gratitude, self-compassion, loving-kindness, and character strengths, all supported by research to improve mental health, emotional resilience, and overall life satisfaction. Each week, participants will develop practical habits that reduce stress, boost optimism, and cultivate joy, fostering meaningful connections and lasting positive change.  

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Our coaching is grounded in the science of positive psychology and designed to help you navigate personal or professional growth with clarity and purpose. Whether you're looking to deepen your self-awareness, enhance performance, or lead with more intention, this coaching process helps you connect your actions to your values, so you can thrive in the areas that matter most.

Transform how you live, lead, and learn: one meaningful step at a time. 

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A Happier You® is a seven-week, fully virtual group wellness program designed to help participants cultivate evidence-based skills for enhancing positive thoughts, emotions, and actions in their lives. Created by Dr. Scott Glassman, PsyD, of the Philadelphia College of Osteopathic Medicine, this program is firmly rooted in the science of positive psychology.

The program covers seven core evidence-based topics from the field of positive psychology, including strengths, gratitude, kindness, and positive event catching. As a certified facilitator, I guide participants in using mindfulness techniques to amplify the impact of positive experiences and to fully appreciate their unique strengths, fostering greater well-being and resilience.

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