Your Strengths. Your Story. Your Path.
Transform how you live, lead, and learn.
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ABOUT
ABOUT
At Mindful Strengths and Meaning, we help individuals and communities thrive through science-backed coaching and wellness programs. Grounded in mindfulness, self-compassion, and strengths-based development, our work helps people align their actions with their values and unlock meaningful, lasting change.
PROGRAMS
PROGRAMS
Discover the science of well-being through an 8-week journey into mindfulness, gratitude, self-compassion, and character strengths. Build habits that reduce stress, boost optimism, and foster meaningful connections—one week at a time
Positive Psychology Coaching
Positive Psychology Coaching
This coaching experience is grounded in the science of positive psychology and designed to support meaningful personal and professional growth. Through guided reflection and intentional action, clients build deeper self-awareness, align their behaviors with their values, and strengthen their ability to lead with clarity and purpose. The process fosters sustainable change, helping individuals thrive in the areas that matter most.
Join a 7-week virtual group program focused on building positive emotions, habits, and mindsets. Grounded in the science of positive psychology, this experience helps you amplify your strengths, cultivate gratitude, and foster kindness for lasting well-being.
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BLOG
GET IN TOUCH
GET IN TOUCH
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